"Had my first counselling and psychotherapy session with Melissa today. A very daunting thing for a person to do but from minute one I felt relaxed and welcomed. Top marks all round, I highly recommend using this service so far."
Male client
"I can’t thank Melissa enough for the work we’ve done together. When I first came to therapy, I was struggling with panic attacks and just didn’t know how to cope anymore. CBT really helped me get to the root of my anxious thoughts and, more importantly, gave me tools to handle them day-to-day.
The CBT tools that Melissa taught me were practical. Instead of just talking about my problems, I learnt things I could actually do to feel better. I learned how to challenge my negative thoughts and see things from a whole new perspective. Now, I feel like I have a lot more control over my mind and emotions, and I’m not overwhelmed by stress like I used to be.
Thank you, Melissa"
Female client
"Before starting therapy I was totally overwhelmed with anxiety and couldn't function in my daily life. Working with Melissa has truly changed my life, she has helped me manage my anxiety with practical tools and I have begun to understand the deeper patterns behind it. I feel more in control of my life than I ever have. I would highly recommend Melissa to anyone who is struggling and needs help."
Female client
"Going through grief felt impossible to handle alone. Talking with Melissa has helped me find ways to cope day by day. It isn't about forgetting, but learning how to carry the loss with a bit more peace. I’m really grateful for the space Melissa provided—it made a tough time a little easier".
Male client