Integrative Therapy is a flexible, holistic approach to mental health that combines elements from different therapeutic traditions to meet each client’s unique needs. Rather than following a single school of thought, integrative therapists draw from a variety of methods—such as cognitive-behavioural therapy (CBT), psychodynamic therapy, humanistic approaches, and mindfulness-based practices—to create a personalised treatment plan.

This approach recognises that no one method is effective for everyone. By tailoring therapy to the individual, integrative therapy supports healing on multiple levels: emotional, psychological and physical.

 

---

Core Principles

• Personalised Care: Therapy is adapted to align with your specific goals, personality, and life circumstances.

• Whole-Person Focus: Emphasizes the connection between mind, body, and environment.

• Collaboration: We will work together to explore what works best for you.

• Flexibility: Techniques and strategies can evolve as your needs change over time.

---

Common Techniques Used

• Cognitive and behavioural strategies for managing thoughts and behaviours

• Emotion-focused methods to process and understand feelings

• Mindfulness and relaxation practices for stress reduction

• Psychodynamic insights to explore past experiences and patterns

• Somatic (body-based) approaches to address trauma and physical symptoms

---

Who Is It For?

Integrative therapy is suitable for individuals dealing with a wide range of concerns, including:

• Anxiety and depression

• Trauma and PTSD

• Relationship issues

• Life transitions

• Self-esteem and identity work

Whether you're new to therapy or have tried other approaches, integrative therapy offers a compassionate, adaptable path toward greater well-being.